WIRE — A radical shift is needed in how people think about sleep, with experts warning that poor rest is quietly fuelling anxiety, depression and reduced productivity. This is according to clinical psychologist Tony de Gouveia, who practices at Netcare Akeso Alberton. He says sleep is still widely underestimated as a pillar of mental well-being. "Just how The post Poor sleep silently contributes to anxiety, depression appeared first on The Namibian.
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